The Dynamic Squat Stretch warms up the musculature of the buttocks as well as anterior and posterior thigh used during running and jumping. But that’s not all! The dynamic squat stretch also reduces the risk for injury, improves flexibility of the glutes and gets the hamstrings and quadriceps ready for explosive movements by elevating muscle…
Tag: glutes
Duck Walk Dynamic Stretch
The Duck Walk Dynamic Stretch is a tennis warm up preparing various muscles of the lower extremities for explosive movements. The duck walk dynamic stretch also opens up the groin area and by increasing muscle tissue temperature the duck walk reduces the risk for injury and increases flexibility. The goal is to get in the…
Dynamic Glute And Calve Stretch: High Knee Pull
The dynamic glute and calve stretch high knee pull with dorsi flexion prepares the musculature of the buttocks and calves for explosive movements on the court. The dynamic glute and calve stretch warms up the respective musculature, reduces the risk for injury and improves flexibility and stability by increasing muscle tissue temperature. The high knee…
Dynamic Glute Stretch: High Knee Pull
The High Knee Pull is a dynamic glute stretch to prepare you for explosive running and jumping activities. Additionally, the high knee pull reduces the risk for injury and improves flexibility by increasing muscle tissue temperature. This dynamic glute stretch is essential because you are using the glutes, hip flexors and adductors with every step…
Front Squat
The front squat is a compound resistance training exercise to strengthen the knee- and hip extensors and prepare the athlete for more complex movements during Olympic lifts. Because the front squat is a compound exercise activating numerous muscle groups simultaneously, it improves neuromuscular system efficiency. In addition the front squat improves body control and flexibility…